John Cooke v2:00/1:00r...7 row
4,286
Meters
17:00.0
Time
1:58.9
Pace
285
Calories
145
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,905 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 178 |
May 26, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,286 | 1:58.9 | 208 | 1014 | 26 | 145 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 127 | |
| r: 1:00 | 49 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | 127 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 147 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 27 | 151 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 1:00 | 66 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | 158 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 154 | |
| r: 1:00 | 132 | ||||||
| r619 |
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