John Cooke v5:00/2:00r...5 row
5,238
Meters
21:00.0
Time
2:00.2
Pace
346
Calories
137
Heart Rate
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,533 |
| Overall Time | 31:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 182 |
May 13, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,238 | 2:00.2 | 201 | 992 | 25 | 137 | |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 24 | 113 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 126 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 25 | 142 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | 150 | |
| r: 2:00 | 272 | ||||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 155 | |
| r: 2:00 | 265 | ||||||
| r1,295 |
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Workout Graph
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