John Cooke 1000m row
1,000
Meters
4:52.1
Time
2:26.0
Pace
54
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 183 |
May 03, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 22 | 134 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 24 | 133 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 23 | 132 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 23 | 139 |
| 0:53.4 | 800 | 2:13.5 | 147 | 806 | 22 | 142 |
| 1:06.3 | 1,000 | 2:45.7 | 77 | 564 | 21 | 127 |
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Workout Graph
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