John Cooke v4:00/1:00r...5 row
4,851
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
141
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 186 |
April 08, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 25 | 141 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 132 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 144 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 26 | 135 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 25 | 151 | |
| r: 1:00 | 86 | ||||||
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 25 | 143 | |
| r: 1:00 | 107 | ||||||
| r349 |
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Workout Graph
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