John Cooke v1:00/1:00r...12 row
3,212
Meters
12:00.0
Time
1:52.0
Pace
225
Calories
146
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 141 |
April 04, 2024 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,212 | 1:52.0 | 249 | 1155 | 30 | 146 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 141 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 150 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 144 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 144 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 141 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 144 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 145 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 149 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 149 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 153 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 156 | |
| r: 1:00 | 129 | ||||||
| r1,359 |
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Workout Graph
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