John Cooke 1000m row
1,000
Meters
4:05.8
Time
2:02.9
Pace
62
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 152 |
March 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 23 | 130 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 24 | 121 |
| 0:48.8 | 400 | 2:02.0 | 193 | 963 | 23 | 130 |
| 0:49.3 | 600 | 2:03.2 | 187 | 943 | 24 | 139 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 23 | |
| 0:47.4 | 1,000 | 1:58.5 | 210 | 1023 | 24 |
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Workout Graph
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