Sign Up

John Cooke v0:45/0:45r...20 row

4,048

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

142

Heart Rate

Rest Distance1,648
Rest Time15:00.0
Overall Distance5,696
Overall Time30:00.0
Average Watts255
Calories Per Hour1176
Stroke Rate32
Stroke Count733
Drag Factor136

February 13, 2024 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,048 1:51.1 255 1176 32 142
0:45.0 206 1:49.2 269 1224 32 122
r: 0:45 98
0:45.0 197 1:54.2 235 1108 33 127
r: 0:45 104
0:45.0 200 1:52.5 246 1146 35 134
r: 0:45 105
0:45.0 200 1:52.5 246 1146 33 134
r: 0:45 96
0:45.0 202 1:51.3 253 1171 33 135
r: 0:45 95
0:45.0 205 1:49.7 265 1211 32 142
r: 0:45 105
0:45.0 203 1:50.8 257 1184 32 146
r: 0:45 78
0:45.0 200 1:52.5 246 1146 33 144
r: 0:45 99
0:45.0 208 1:48.1 277 1251 33 144
r: 0:45 84
0:45.0 204 1:50.2 261 1197 32 145
r: 0:45 98
0:45.0 203 1:50.8 257 1184 33 145
r: 0:45 70
0:45.0 202 1:51.3 253 1171 33 146
r: 0:45 73
0:45.0 204 1:50.2 261 1197 31 147
r: 0:45 86
0:45.0 204 1:50.2 261 1197 32 149
r: 0:45 77
0:45.0 205 1:49.7 265 1211 33 150
r: 0:45 68
0:45.0 200 1:52.5 246 1146 32 148
r: 0:45 48
0:45.0 199 1:53.0 242 1133 33 146
r: 0:45 34
0:45.0 200 1:52.5 246 1146 32 148
r: 0:45 56
0:45.0 204 1:50.2 261 1197 32 151
r: 0:45 78
0:45.0 204 1:50.2 261 1197 32 150
r: 0:45 96
r1,648

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.