John Cooke v1:00/1:00r...7 row
4,493
Meters
17:30.0
Time
1:56.8
Pace
304
Calories
134
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,769 |
| Overall Time | 35:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
| Drag Factor | 197 |
February 03, 2024 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,493 | 1:56.8 | 219 | 1055 | 26 | 134 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 74 | |
| r: 1:00 | 149 | ||||||
| 1:30.0 | 396 | 1:53.6 | 239 | 1120 | 32 | 144 | |
| r: 1:30 | 206 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 2:00 | 275 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 26 | 138 | |
| r: 2:30 | 344 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 25 | 136 | |
| r: 3:00 | 366 | ||||||
| 3:30.0 | 892 | 1:57.7 | 215 | 1038 | 25 | 157 | |
| r: 3:30 | 430 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 26 | 158 | |
| r: 4:00 | 506 | ||||||
| r2,276 |
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Workout Graph
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