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John Cooke v0:45/0:45r...20 row

4,128

Meters

15:00.0

Time

1:49.0

Pace

297

Calories

Rest Distance2,052
Rest Time15:00.0
Overall Distance6,180
Overall Time30:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate32
Stroke Count803
Drag Factor191

January 09, 2024 16:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,128 1:49.0 270 1229 32
0:45.0 208 1:48.1 277 1251 32
r: 0:45 112
0:45.0 210 1:47.1 285 1279 33
r: 0:45 89
0:45.0 208 1:48.1 277 1251 33
r: 0:45 107
0:45.0 204 1:50.2 261 1197 33
r: 0:45 114
0:45.0 204 1:50.2 261 1197 32
r: 0:45 100
0:45.0 205 1:49.7 265 1211 33
r: 0:45 111
0:45.0 206 1:49.2 269 1224 32
r: 0:45 105
0:45.0 206 1:49.2 269 1224 32
r: 0:45 110
0:45.0 206 1:49.2 269 1224 32
r: 0:45 119
0:45.0 207 1:48.6 273 1237 33
r: 0:45 100
0:45.0 204 1:50.2 261 1197 32
r: 0:45 91
0:45.0 205 1:49.7 265 1211 32
r: 0:45 99
0:45.0 206 1:49.2 269 1224 33
r: 0:45 102
0:45.0 207 1:48.6 273 1237 33
r: 0:45 79
0:45.0 207 1:48.6 273 1237 33
r: 0:45 101
0:45.0 207 1:48.6 273 1237 32
r: 0:45 102
0:45.0 206 1:49.2 269 1224 33
r: 0:45 97
0:45.0 207 1:48.6 273 1237 33
r: 0:45 109
0:45.0 205 1:49.7 265 1211 32
r: 0:45 106
0:45.0 209 1:47.6 281 1265 33
r: 0:45 99
r2,052

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