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John Cooke v0:20/0:10r...24 row

2,132

Meters

8:00.0

Time

1:52.5

Pace

141

Calories

Rest Distance1,520
Rest Time11:40.0
Overall Distance3,652
Overall Time19:40.0
Average Watts245
Calories Per Hour1144
Stroke Rate33
Stroke Count478
Drag Factor127

July 26, 2023 16:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,132 1:52.5 245 1144 33
0:20.0 92 1:48.6 273 1237 33
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 91 1:49.8 264 1207 33
r: 0:10 12
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 86 1:56.2 223 1066 36
r: 4:00 565
0:20.0 95 1:45.2 300 1332 33
r: 0:10 29
0:20.0 86 1:56.2 223 1066 33
r: 0:10 30
0:20.0 89 1:52.3 247 1149 33
r: 0:10 30
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30
r: 0:10 8
0:20.0 86 1:56.2 223 1066 33
r: 4:00 570
0:20.0 95 1:45.2 300 1332 36
r: 0:10 17
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 89 1:52.3 247 1149 36
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 13
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
0:20.0 94 1:46.3 291 1300 36
r: 0:10 20
0:20.0 87 1:54.9 230 1093 33
r: 0:10 14
r1,520

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