John Cooke v6:00/2:00r...6 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
268
Calories
126
Heart Rate
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 183 |
April 03, 2023 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 25 | 126 | |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 24 | 121 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | 138 | |
| r: 2:00 | 242 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 25 | 123 | |
| r: 2:00 | 256 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | ||
| r: 2:00 | 256 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | ||
| r: 2:00 | 246 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 123 | |
| r: 2:00 | 225 | ||||||
| r1,440 |
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Workout Graph
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