John Cooke 1100m row
1,100
Meters
4:29.1
Time
2:02.3
Pace
69
Calories
90
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
March 31, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.1 | 1,100 | 2:02.3 | 191 | 958 | 24 | 90 |
| 1:18.6 | 300 | 2:11.0 | 156 | 835 | 24 | 90 |
| 1:11.9 | 600 | 1:59.8 | 203 | 999 | 26 | |
| 1:12.0 | 900 | 2:00.0 | 203 | 997 | 24 | |
| 0:46.6 | 1,100 | 1:56.5 | 221 | 1061 | 26 |
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Workout Graph
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