John Cooke v500m/2:00r...8 row
4,000
Meters
15:30.0
Time
1:56.2
Pace
274
Calories
120
Heart Rate
| Rest Distance | 2,275 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,275 |
| Overall Time | 31:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 190 |
December 13, 2022 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.0 | 4,000 | 1:56.2 | 223 | 1066 | 25 | 120 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 101 | |
| r: 2:00 | 252 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | ||
| r: 2:00 | 267 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 25 | ||
| r: 2:00 | 294 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | ||
| r: 2:00 | 300 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 126 | |
| r: 2:00 | 303 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 128 | |
| r: 2:00 | 278 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 121 | |
| r: 2:00 | 282 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 24 | 124 | |
| r: 2:00 | 299 | ||||||
| r2,275 |
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Workout Graph
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