1:00:05.0 row on December 11, 2020

John Cooke 1:00:05.0 row

13,195

Meters

1:00:05.0

Time

2:16.6

Pace

773

Calories

Average Watts	137
Calories Per Hour	772

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 15' with 4' gentle between. 3' cool down on end to bring it up to an hour