40:00.0 row on October 08, 2020

John Cooke 40:00.0 row

9,026

Meters

40:00.0

Time

2:12.9

Pace

541

Calories

Average Watts	149
Calories Per Hour	812

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 mins steady then 1 min hard. x 10