30:00.0 row on September 13, 2020

John Cooke 30:00.0 row

6,943

Meters

30:00.0

Time

2:09.6

Pace

427

Calories

Average Watts	161
Calories Per Hour	853

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Steady 30 minute with 10 hard strokes every 500m