John Cooke 10:00 row
2,343
Meters
10:00.0
Time
2:08.0
Pace
149
Calories
102
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 210 |
December 16, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 873 | 26 | 102 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 69 |
| 4:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 69 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 114 |
| 8:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 124 |
| 10:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 136 |
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Workout Graph
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