John Cooke 1500m row
1,500
Meters
7:07.5
Time
2:22.5
Pace
86
Calories
117
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 208 |
December 15, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.5 | 1,500 | 2:22.5 | 121 | 716 | 25 | 117 |
| 1:31.1 | 300 | 2:31.8 | 100 | 644 | 26 | 108 |
| 1:23.1 | 600 | 2:18.5 | 132 | 753 | 25 | 117 |
| 1:25.7 | 900 | 2:22.8 | 120 | 713 | 25 | 119 |
| 1:24.4 | 1,200 | 2:20.6 | 126 | 732 | 24 | 119 |
| 1:23.2 | 1,500 | 2:18.6 | 131 | 751 | 25 | 123 |
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Workout Graph
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