John Cooke 5000m row
5,000
Meters
21:09.1
Time
2:06.9
Pace
318
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 209 |
December 15, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 889 | 26 | 132 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | 117 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 26 | 130 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 | 132 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 28 | 137 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 29 | 148 |
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Workout Graph
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