John Cooke 10:00 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
156
Calories
69
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 209 |
December 15, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 26 | 69 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 69 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 25 | 69 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 69 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 69 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.