John Cooke 1500m row
1,500
Meters
7:14.0
Time
2:24.6
Pace
85
Calories
118
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 192 |
| Drag Factor | 193 |
October 22, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 26 | 118 |
| 1:33.6 | 300 | 2:36.0 | 92 | 617 | 26 | 112 |
| 1:28.8 | 600 | 2:28.0 | 108 | 671 | 26 | 116 |
| 1:25.8 | 900 | 2:23.0 | 120 | 711 | 27 | 118 |
| 1:25.2 | 1,200 | 2:22.0 | 122 | 720 | 27 | 119 |
| 1:20.6 | 1,500 | 2:14.3 | 144 | 796 | 27 | 125 |
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Workout Graph
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