John Cooke v1:00/2:00r...9 row
6,441
Meters
25:00.0
Time
1:56.4
Pace
445
Calories
146
Heart Rate
| Rest Distance | 3,079 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,520 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 1189 |
| Drag Factor | 194 |
October 22, 2025 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,441 | 1:56.4 | 222 | 1062 | 31 | 146 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 35 | 81 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 32 | 155 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 31 | 159 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 31 | 154 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 | 165 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 30 | 153 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 31 | 150 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | 150 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 35 | 153 | |
| r: 2:00 | 341 | ||||||
| r3,079 |
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Workout Graph
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Didn’t check Mike’s result and paid the price. Hat tip