John Cooke 1500m row
1,500
Meters
6:14.5
Time
2:04.8
Pace
97
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 196 |
October 22, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 26 | 120 |
| 1:19.3 | 300 | 2:12.1 | 152 | 821 | 27 | 94 |
| 1:16.1 | 600 | 2:06.8 | 172 | 890 | 26 | 127 |
| 1:15.2 | 900 | 2:05.3 | 178 | 911 | 27 | 132 |
| 1:13.7 | 1,200 | 2:02.8 | 189 | 949 | 26 | 125 |
| 1:10.3 | 1,500 | 1:57.1 | 218 | 1048 | 27 | 125 |
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Workout Graph
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