John Cooke v1:00/1:00r...7 row
2,713
Meters
10:00.0
Time
1:50.5
Pace
196
Calories
145
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 17:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 34 |
| Stroke Count | 474 |
| Drag Factor | 180 |
October 20, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 34 | 145 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 35 | 121 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | 160 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 34 | 136 | |
| r: 1:00 | 148 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 33 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 146 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 34 | 151 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 1:00 | 133 | ||||||
| r937 |
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Workout Graph
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Checked Mike’s result and went for it
Very pleased!