John Cooke 1500m row
1,500
Meters
7:11.8
Time
2:23.9
Pace
86
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 184 |
| Drag Factor | 196 |
October 19, 2025 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 25 | 117 |
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 26 | 111 |
| 1:23.0 | 600 | 2:18.3 | 132 | 755 | 26 | 119 |
| 1:24.0 | 900 | 2:20.0 | 128 | 738 | 26 | 119 |
| 1:21.6 | 1,200 | 2:16.0 | 139 | 778 | 25 | 120 |
| 1:31.8 | 1,500 | 2:33.0 | 98 | 636 | 25 | 118 |
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Workout Graph
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