John Cooke v8:00/3:00r...4 row
5,012
Meters
20:00.0
Time
1:59.7
Pace
337
Calories
149
Heart Rate
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,221 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 197 |
October 19, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 30 | 149 | |
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 30 | 153 | |
| r: 3:00 | 556 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 3:00 | 534 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 30 | 148 | |
| r: 3:00 | 574 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 3:00 | 545 | ||||||
| r2,209 |
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Workout Graph
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