John Cooke 4317m row
4,317
Meters
19:40.8
Time
2:16.7
Pace
256
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 201 |
October 16, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 4,317 | 2:16.7 | 137 | 770 | 27 | 127 |
| 4:11.9 | 900 | 2:19.9 | 128 | 739 | 28 | 125 |
| 4:00.5 | 1,800 | 2:13.6 | 147 | 805 | 28 | 129 |
| 4:04.7 | 2,700 | 2:15.9 | 139 | 779 | 27 | 128 |
| 4:02.4 | 3,600 | 2:14.6 | 143 | 793 | 27 | 128 |
| 3:21.4 | 4,317 | 2:20.4 | 126 | 734 | 26 | 125 |
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Workout Graph
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