John Cooke v1:00/2:00r...5 row
3,346
Meters
13:00.0
Time
1:56.5
Pace
232
Calories
145
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 23:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 199 |
October 16, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,346 | 1:56.5 | 221 | 1060 | 29 | 145 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 121 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 157 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 138 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | 154 | |
| r: 2:00 | 358 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 157 | |
| r: 2:00 | 376 | ||||||
| r1,737 |
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Workout Graph
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