John Cooke 1500m row
1,500
Meters
6:14.1
Time
2:04.7
Pace
97
Calories
83
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 202 |
October 16, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.1 | 1,500 | 2:04.7 | 180 | 921 | 26 | 83 |
| 1:17.7 | 300 | 2:09.5 | 161 | 854 | 27 | 72 |
| 1:16.5 | 600 | 2:07.5 | 169 | 881 | 26 | 72 |
| 1:15.4 | 900 | 2:05.6 | 176 | 906 | 26 | 72 |
| 1:13.2 | 1,200 | 2:02.0 | 193 | 963 | 27 | 72 |
| 1:11.2 | 1,500 | 1:58.6 | 209 | 1020 | 27 | 129 |
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Workout Graph
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