John Cooke 1500m row
1,500
Meters
7:37.6
Time
2:32.5
Pace
83
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 190 |
| Drag Factor | 201 |
October 15, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.6 | 1,500 | 2:32.5 | 99 | 639 | 25 | 119 |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 26 | 116 |
| 1:24.2 | 600 | 2:20.3 | 127 | 735 | 24 | 124 |
| 1:30.4 | 900 | 2:30.6 | 102 | 652 | 25 | 122 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 669 | 25 | 122 |
| 1:42.8 | 1,500 | 2:51.3 | 70 | 539 | 25 | 113 |
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Workout Graph
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