John Cooke v8:00/3:00r...4 row
5,101
Meters
20:00.0
Time
1:57.6
Pace
350
Calories
150
Heart Rate
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 867 |
| Drag Factor | 202 |
October 15, 2025 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 30 | 150 | |
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1038 | 30 | 146 | |
| r: 3:00 | 570 | ||||||
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 30 | 151 | |
| r: 3:00 | 551 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 31 | 153 | |
| r: 3:00 | 586 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 31 | 151 | |
| r: 3:00 | 466 | ||||||
| r2,173 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.