John Cooke 1500m row
1,500
Meters
6:07.4
Time
2:02.4
Pace
99
Calories
104
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 203 |
October 15, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.4 | 1,500 | 2:02.4 | 191 | 955 | 26 | 104 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 26 | 69 |
| 1:16.7 | 600 | 2:07.8 | 168 | 876 | 26 | 106 |
| 1:14.6 | 900 | 2:04.3 | 182 | 926 | 26 | 106 |
| 1:10.5 | 1,200 | 1:57.5 | 216 | 1042 | 27 | 113 |
| 1:07.4 | 1,500 | 1:52.3 | 247 | 1149 | 28 | 130 |
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Workout Graph
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