John Cooke 1000m row
1,000
Meters
4:33.6
Time
2:16.8
Pace
59
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 201 |
October 14, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 26 | 135 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 27 | 135 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 26 | 131 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 25 | 138 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 26 | 143 |
| 0:59.2 | 1,000 | 2:28.0 | 108 | 671 | 26 | 131 |
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Workout Graph
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