John Cooke 1500m row
1,500
Meters
7:09.3
Time
2:23.1
Pace
86
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 192 |
October 13, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.3 | 1,500 | 2:23.1 | 119 | 711 | 26 | 117 |
| 1:30.1 | 300 | 2:30.1 | 103 | 655 | 27 | 113 |
| 1:23.0 | 600 | 2:18.3 | 132 | 755 | 27 | 119 |
| 1:23.3 | 900 | 2:18.8 | 131 | 750 | 27 | 121 |
| 1:23.4 | 1,200 | 2:19.0 | 130 | 748 | 25 | 120 |
| 1:29.5 | 1,500 | 2:29.1 | 105 | 662 | 25 | 115 |
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Workout Graph
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