John Cooke v1:00/1:00r...10 row
2,732
Meters
10:00.0
Time
1:49.8
Pace
200
Calories
132
Heart Rate
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 193 |
October 13, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,732 | 1:49.8 | 264 | 1209 | 31 | 132 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 118 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 131 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | 125 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 130 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 132 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 140 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 134 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | 135 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 140 | |
| r: 1:00 | 155 | ||||||
| r1,535 |
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Workout Graph
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