John Cooke 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
68
Calories
102
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 203 |
October 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 25 | 102 |
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 26 | 67 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 26 | 67 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 26 | 127 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 24 | 128 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 125 |
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Workout Graph
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