John Cooke 2079m row
2,079
Meters
9:06.1
Time
2:11.3
Pace
128
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 203 |
October 12, 2025 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.1 | 2,079 | 2:11.3 | 154 | 831 | 27 | 129 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 131 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 28 | 128 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 27 | 138 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 802 | 27 | 127 |
| 0:22.6 | 2,079 | 2:23.0 | 120 | 711 | 27 | 123 |
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Workout Graph
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