John Cooke v2:00/2:00r...5 row
3,562
Meters
14:00.0
Time
1:57.9
Pace
245
Calories
133
Heart Rate
| Rest Distance | 1,859 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 203 |
October 12, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,562 | 1:57.9 | 214 | 1034 | 28 | 133 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 126 | |
| r: 2:00 | 360 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 30 | 121 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 26 | 123 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 148 | |
| r: 2:00 | 388 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 31 | 149 | |
| r: 2:00 | 372 | ||||||
| r1,859 |
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Workout Graph
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