John Cooke 1500m row
1,500
Meters
6:16.0
Time
2:05.3
Pace
97
Calories
50
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 165 |
| Drag Factor | 205 |
October 12, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.0 | 1,500 | 2:05.3 | 178 | 911 | 26 | 50 |
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 50 |
| 1:15.3 | 600 | 2:05.5 | 177 | 909 | 27 | 50 |
| 1:17.5 | 900 | 2:09.1 | 162 | 858 | 26 | 50 |
| 1:15.2 | 1,200 | 2:05.3 | 178 | 911 | 26 | 50 |
| 1:12.8 | 1,500 | 2:01.3 | 196 | 974 | 26 | 50 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.