John Cooke 1500m row
1,500
Meters
6:33.7
Time
2:11.2
Pace
93
Calories
128
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 201 |
October 09, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 26 | 128 |
| 1:25.8 | 300 | 2:23.0 | 120 | 711 | 26 | 114 |
| 1:16.2 | 600 | 2:07.0 | 171 | 888 | 26 | 132 |
| 1:18.6 | 900 | 2:11.0 | 156 | 835 | 27 | 130 |
| 1:17.6 | 1,200 | 2:09.3 | 162 | 856 | 26 | 134 |
| 1:15.5 | 1,500 | 2:05.8 | 176 | 904 | 26 | 134 |
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Workout Graph
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