John Cooke v3:00/2:00r...4 row
3,071
Meters
12:00.0
Time
1:57.2
Pace
213
Calories
135
Heart Rate
| Rest Distance | 1,475 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 202 |
October 09, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,071 | 1:57.2 | 217 | 1047 | 27 | 135 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 28 | 132 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 125 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 30 | 142 | |
| r: 2:00 | 384 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 26 | 142 | |
| r: 2:00 | 368 | ||||||
| r1,475 |
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Workout Graph
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