John Cooke 1000m row
1,000
Meters
4:10.0
Time
2:05.0
Pace
65
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 203 |
October 09, 2025 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 26 | 132 |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 27 | |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 | |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 27 | |
| 0:48.9 | 800 | 2:02.2 | 192 | 959 | 27 | 132 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 26 | 132 |
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Workout Graph
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