John Cooke 1500m row
1,500
Meters
6:12.4
Time
2:04.1
Pace
98
Calories
109
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 156 |
| Drag Factor | 204 |
September 29, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 25 | 109 |
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 26 | 67 |
| 1:15.8 | 600 | 2:06.3 | 174 | 897 | 25 | 111 |
| 1:14.7 | 900 | 2:04.5 | 181 | 924 | 25 | 116 |
| 1:13.5 | 1,200 | 2:02.5 | 190 | 955 | 25 | 125 |
| 1:11.1 | 1,500 | 1:58.5 | 210 | 1023 | 25 | 128 |
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Workout Graph
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