John Cooke 2000m row
2,000
Meters
9:01.2
Time
2:15.3
Pace
120
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 201 |
September 28, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.2 | 2,000 | 2:15.3 | 141 | 786 | 26 | 121 |
| 1:53.0 | 400 | 2:21.2 | 124 | 727 | 27 | 121 |
| 1:49.5 | 800 | 2:16.8 | 136 | 769 | 27 | 116 |
| 1:47.5 | 1,200 | 2:14.3 | 144 | 796 | 26 | 121 |
| 1:45.9 | 1,600 | 2:12.3 | 151 | 819 | 26 | 123 |
| 1:45.3 | 2,000 | 2:11.6 | 153 | 828 | 26 | 126 |
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Workout Graph
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