John Cooke 1500m row
1,500
Meters
7:34.6
Time
2:31.5
Pace
83
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 199 |
September 27, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.6 | 1,500 | 2:31.5 | 101 | 646 | 24 | 117 |
| 1:38.4 | 300 | 2:44.0 | 79 | 573 | 24 | 111 |
| 1:30.5 | 600 | 2:30.8 | 102 | 651 | 26 | 116 |
| 1:26.0 | 900 | 2:23.3 | 119 | 709 | 25 | 122 |
| 1:25.2 | 1,200 | 2:22.0 | 122 | 720 | 25 | 124 |
| 1:34.6 | 1,500 | 2:37.6 | 89 | 607 | 25 | 115 |
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Workout Graph
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