John Cooke v8:00/3:00r...4 row
5,043
Meters
20:00.0
Time
1:58.9
Pace
345
Calories
150
Heart Rate
| Rest Distance | 2,181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,224 |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 201 |
September 27, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,043 | 1:58.9 | 208 | 1015 | 26 | 150 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | 147 | |
| r: 3:00 | 557 | ||||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 26 | 152 | |
| r: 3:00 | 516 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 27 | 153 | |
| r: 3:00 | 576 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 151 | |
| r: 3:00 | 532 | ||||||
| r2,181 |
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Workout Graph
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