John Cooke 1500m row
1,500
Meters
6:21.9
Time
2:07.3
Pace
95
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 166 |
| Drag Factor | 202 |
September 27, 2025 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.9 | 1,500 | 2:07.3 | 170 | 883 | 26 | 113 |
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 26 | 78 |
| 1:17.8 | 600 | 2:09.6 | 161 | 852 | 26 | 123 |
| 1:16.5 | 900 | 2:07.5 | 169 | 881 | 26 | 119 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 914 | 26 | 120 |
| 1:13.3 | 1,500 | 2:02.1 | 192 | 960 | 27 | 126 |
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Workout Graph
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