John Cooke 2820m row
2,820
Meters
13:47.5
Time
2:26.7
Pace
162
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 201 |
September 23, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.5 | 2,820 | 2:26.7 | 111 | 681 | 25 | 123 |
| 2:49.0 | 600 | 2:20.8 | 125 | 731 | 27 | 127 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 824 | 26 | 133 |
| 2:39.8 | 1,800 | 2:13.1 | 148 | 810 | 26 | 131 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 636 | 24 | 118 |
| 2:36.7 | 2,820 | 3:06.5 | 54 | 485 | 23 | 108 |
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Workout Graph
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