John Cooke v5:00/2:00r...5 row
3,901
Meters
15:00.0
Time
1:55.3
Pace
277
Calories
147
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,680 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 202 |
September 23, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,901 | 1:55.3 | 228 | 1084 | 27 | 147 | |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 26 | 141 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | 140 | |
| r: 2:00 | 354 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 28 | 157 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 2:00 | 376 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 147 | |
| r: 2:00 | 368 | ||||||
| r1,779 |
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Workout Graph
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