John Cooke 1500m row
1,500
Meters
6:15.8
Time
2:05.2
Pace
97
Calories
117
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 204 |
September 23, 2025 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.8 | 1,500 | 2:05.2 | 178 | 912 | 25 | 117 |
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 26 | 72 |
| 1:15.7 | 600 | 2:06.1 | 174 | 899 | 25 | 127 |
| 1:15.2 | 900 | 2:05.3 | 178 | 911 | 26 | 128 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 931 | 26 | 130 |
| 1:12.3 | 1,500 | 2:00.5 | 200 | 988 | 26 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.